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training video

A change of pace

I haven’t posted here for a while. I’ve been busy with other things but now I’m back and I’ll be making a few changes. It’s a new direction… a new road ahead.
I plan to focus more on short, punchy videos instead of the longer ones I’m used to. One or two minutes seems more social media friendly and perhaps easier to fit with peoples’ busy lifestyles.
I hope you enjoy the new style.