Stoicism for mental health… Stoics are boring aren’t they? 24 Jul 201824 Jul 2018 If you think Stoics are boring, you're not doing it right! There's nothing boring about Stoicism. There's nothing boring about embracing change, about opposing injustice or about developing self reliance.…
challenging behaviour… Stoicism 4: My ponytail is ridiculous! 8 Jun 20188 Jun 2018 Here we build upon two earlier principles. Epictetus made it clear that we can only control our own thoughts, feelings and behaviours - not those of other people. Marcus Aurelius…
mental health… Stoicism for mental health 3: Abusive people 15 May 201816 May 2018 Stoic philosophers Marcus Aurelius and Epictetus help us to cope with abusive, contemptuous, disrespectful and mean-spirited people by remembering the distinction between what is ours to control and what is…
mental health 5 easy tricks to keep you happy 16 Feb 20152 May 2016 We all know about sleep, diet and exercise. That’s not what this post is about. They’re just the basics – the essentials of life as a biological organism. Everyone knows…
