Tag Archives: high expressed emotion

Risk appreciation

Without risk life becomes empty, dull and lacking in quality. It’s not our job to remove all risk – we can’t anyway. Everything carries some risk. The trick is to learn to balance risk with reward, with benefits.

We do people no favours by trying to wrap them up in cotton wool to insulate them from all risk.

I don’t care: Belligerence and behavioural boundaries

Sometimes the only way to protect the therapeutic relationship is temporarily to behave as though you have no concern whatsoever for the other person’s point of view. This seems counter-intuitive and it most certainly doesn’t ‘feel’ good but how we feel is often far less important than what we do.

It’s important not to allow anyone to use our emotions against us in order to influence our therapeutic decision-making. That’s a form of emotional blackmail. It’s also a very common behaviour strategy that people use because it often works.

You probably won’t be able to stop someone using this sort of underhand strategy with others but you certainly can stop them using it on you. The trick is to show them that it won’t work and then invite them to bring something better to your therapeutic relationship instead.