Courses… Introducing the cognitive model 12 Oct 20176 Nov 2017 Excuse the voice - I had a headcold when I made this. Hopefully it's still clear enough. This video outlines the basic idea behind the cognitive model and why, far…
mental health… Stoic rules for mental health 8 Jul 20176 Nov 2017 Stoicism is brilliant! We like to think we're all 'ever so advanced' in the 21st century but the ancients weren't exactly stupid either. Well over 2,000 years ago Stoic philosophers…
techniques CBT is only for therapists, isn’t it? 6 May 2016 Therapy is just like everything else. It’s based upon simple principles that people can use in their everyday lives as well. That doesn’t mean everyone can ‘do therapy’. It does…
