Stoicism for mental health… Stoics are boring aren’t they? 24 Jul 201824 Jul 2018 If you think Stoics are boring, you're not doing it right! There's nothing boring about Stoicism. There's nothing boring about embracing change, about opposing injustice or about developing self reliance.…
challenging behaviour… Stoicism 4: My ponytail is ridiculous! 8 Jun 20188 Jun 2018 Here we build upon two earlier principles. Epictetus made it clear that we can only control our own thoughts, feelings and behaviours - not those of other people. Marcus Aurelius…
mental health… Stoicism for mental health 3: Abusive people 15 May 201816 May 2018 Stoic philosophers Marcus Aurelius and Epictetus help us to cope with abusive, contemptuous, disrespectful and mean-spirited people by remembering the distinction between what is ours to control and what is…
mental health… Stoicism for mental health 2: What can we control? 30 Apr 201823 May 2018 Today we consider the very first principle of Stoicism as defined by Epictetus in his handbook, The Enchiridion. What can we control and what can't we control? This means understanding…
mental health… Stoicism for mental health 1: Introduction 29 Apr 201816 May 2018 Stoic philosophy isn't the dry, humourless approach to life that many think it is. 'Stoic joy' comes from the ability to manage and control our emotions, the ability to choose…
