Many people think they have no control over how they feel. They think that their emotions are caused by other people and by events. But that just isn’t true. People can learn to feel OK whatever other people do. It’s all about learning to take direct control over our own emotions. That’s a skill, just like any other and just like any other skill, it can be learned.

Learning to manage emotions and learning to juggle have much in common. Both seem mysterious and difficult to master until we understand the principles involved. Both require a fair amount of practice to become ‘expert’ but equally, we can make some improvement in just a short time if we apply the right methods.

This short video will not make anyone master either of mood management or of juggling. The emotional stuff is covered in other videos. Here we look at some of the most basic points of emotional management to help set people along the road. There’s nothing particularly easy about emotional management but for most people there’s nothing impossible either. It takes time and it takes practice. Subscribe to this channel and over time we’ll cover most of the other principles of emotional management too.

As for the juggling – well that’s up to you.

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