Stoic rules for mental health

Stoicism is brilliant!

We like to think we’re all ‘ever so advanced’ in the 21st century but the ancients weren’t exactly stupid either. Well over 2,000 years ago Stoic philosophers began laying the foundations for good mental health and the principles they established are still in use today.

This stuff won’t cure serious mental illness but as a strategy for mental health promotion it’s a damn good starting place!

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