Time’s running out.
Only 10 days to go before the next seminar (The picture on the box)
Read about this and other upcoming seminars on both self-harm and psychosis here…
Time’s running out.
Only 10 days to go before the next seminar (The picture on the box)
Read about this and other upcoming seminars on both self-harm and psychosis here…
If you really want to influence your social care and/or mental health service users for the better, learn critical thinking.
Work in #socialcare &/or #mentalhealth is not an exercise in #HumanRights removal. The #law giveth, the law taketh away. #rights are not ours to withhold.
Without risk life becomes empty, dull and lacking in quality. It’s not our job to remove all risk – we can’t anyway. Everything carries some risk. The trick is to learn to balance risk with reward, with benefits.
We do people no favours by trying to wrap them up in cotton wool to insulate them from all risk.
It’s easy to become emotionally disturbed when faced with a service-user, patient or client who self harms. Workers feel bad for the patient and bad about themselves for not being able to prevent it.
Unfortunately this emotional response – an element of High Expressed Emotion (HEE) known as Emotional over-involvement can make things worse. Try this instead.
It’s like a big jigsaw – and it’s easier to understand when you can see the picture on the box!
What: 1 hour online seminar to show how #mentalhealth and disorder fit together When: Thursday 23rd February at 7pm.
Where: Your choice.
Cost: £12.50
It’s ok to be human. It’s OK to make mistakes. To be fallible.
Don’t make your #mentalhealth depend upon infallibility.
You can never be more than human and humans get stuff wrong. It’s inevitable and it’s OK!
the eternal ‘now’ aids mental health and helps us to be effective.
In this moment I am safe, I am warm, well fed and comfortable. It’s a good moment. I will not spoil this moment regretting the past or worrying about future moments.
I can take the time to plan for the future just as I have learned from the past but I will not allow the small number of genuinely distressing moments to overwhelm my life’s majority of moments like this one.
Many people try to control other people because they think it will help to keep them happy and mentally healthy. But actually the opposite is true.
Mental well-being depends upon a variety of experiences but control-freakery, in so far as it’s successful, limits a person’s experience only to what they already understand and can imagine. Most people find that their lives are enriched by the actions of others – even when those actions are surprising.
The more we control other people, the less we experience variety in life, the more frustrated and resentful we become when we fail and greater the risk we run of developing mental health problems.
The problem with distraction
Mental health nurses are encouraged to rely heavily upon distraction to help people manage anxiety, depression or the emotional consequences of past trauma. That’s OK so far as it goes but unfortunately it really doesn’t go very far.